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Executive Coaching What makes a good leader?
Thu, 15 Apr 2010 00:00:00 +0100
Adapted from an article in Leadership-Tools.comPsychological tests have been used to determine what characteristics are most commonly noted among successful leaders. This list of characteristics can be used for executive coaching purposes to help managers gain insight and develop their leadership traits and skills. The increasing rate of change in the business environment is a major factor in this new emphasis on leadership. Whereas in the past, managers wer [...]
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Executive Coaching Leadership versus management
Thu, 15 Apr 2010 00:00:00 +0100
Adapted from an article in Leadership-Tools.com Executive coaching can help to determine whether you are more of a leader or more of a manager and assist in gaining the insight and self-confidence that comes with knowing more about yourself. The result is greater impact and effectiveness when dealing with others and running your business. We are going to take a look at the executive coaching techniques in assessing the different personality styles in leadershi [...]
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Stress management information, treatments, resources, and helpful hints
Thu, 15 Apr 2010 00:00:00 +0100
Article adapted from Harold L. Burke, Ph.D. All of us may feel stressed or overwhelmed at times; this is a normal part of living. However, these feelings, whether acute or chronic, may be excessive and unhealthy. Sometimes you may recognize you are under stress when you feel that you are being "pushed" beyond your stress management coping skills, and sometimes you may not even be aware of it. In any case, you should seek professional stress management help if the effects [...]
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Stress Management: Are You a Positive or Negative Thinker?
Wed, 14 Apr 2010 00:00:00 +0100
Article adapted from Mindtools.com"A man is but the product of his thoughts. What he thinks, he becomes." Mahatma Gandhi One if the key tools in strengthening our stress management capability is managing our thoughts. If we think positively, we're likely to enjoy positive results. Negative thinking, on the other hand, can lead to outcomes we don't want. Positive and negative thoughts can become self-fulfilling prophecies: What we expe [...]
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Stress Management Techniques
Thu, 04 Feb 2010 00:00:00 +0100
Exercise, like any form of stress management technique, can become a habit. Just as a change in behaviour can indicate the presence of stress, so a positive change in behaviour can help to reduce stress. Try this practical stress management exercise. List 10 changes you could make to help beat stress, for example, have a healthy snack at work each morning, or park 10 minutes further away from the office and walk instead. Then pick two of the stress management techniques on your [...]
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Stress management strategies
Thu, 04 Feb 2010 00:00:00 +0100
Stress management strategy #1: Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on m [...]
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Stress Management : Learning How to Relax Five Key Life Changes to Make Today
Thu, 04 Feb 2010 00:00:00 +0100
Learning how to relax does not have to be difficult or time consuming. Stress wreaks havoc on the health of our bodies, minds and spirits. Therefore, relieving stress is critical to our overall wellbeing. As a stress management consultant, I recommend five key lifestyle changes that can make a significant impact on your stress level and your ability to relax more easily. < br/>Stress Management - Technique1: Think positively – Having a positive attitude is key to stress [...]
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Stress Management: Use Your ABCs to Determine the Causes of Stress in Your Life
Mon, 14 Dec 2009 00:00:00 +0100
What are the causes of stress in your life? Are you easily stressed by minor annoyances? Or are you the type that is only stressed out by the big things? Stress management is about knowing your stress triggers and how to prevent them from becoming a destructive force in your life A psychologist who was passionate about stress management, Albert Ellis, wondered why people were stressed out by different things. Why wouldn’t we all be stressed by the same issues? After a great dea [...]
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Stress Management Worried About These 3 Things Which You Can Do Nothing About?
Mon, 14 Dec 2009 00:00:00 +0100
Article by Sam ArchIf you're worried about everything and anything you probably feel horrible and that life is a drag. The problem with worrying about things is that it doesn't actually do any good in helping with your stress management. Worrying does not fix the problem it just makes you feel bad. If you feel bad you have no energy to do anything positive about the thing you are worried about. So, maybe the best stress management tip is that you shouldn't wor [...]
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Stress Management : Learning How to Relax Five Key Life Changes to Make Today
Mon, 14 Dec 2009 00:00:00 +0100
Article by: Terri Marshal Learning how to relax does not have to be difficult or time consuming. Stress wreaks havoc on the health of our bodies, minds and spirits. Therefore, relieving stress is critical to our overall wellbeing. As a stress management consultant, I recommend five key lifestyle changes that can make a significant impact on your stress level and your ability to relax more easily. Stress Management - Technique1: Think positively – Having a posit [...]
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